vidinha2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 531 * 41%
Fat:
 
Prot:
 
Carbs:
15.89g
 
37.54g
 
55.70g
- -
Wed 28: 94 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.70g
 
24.12g
- -
Tue 27: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
49.09g
 
58.34g
 
163.44g
- -
Fri 23: 997 * 77%
Fat:
 
Prot:
 
Carbs:
50.36g
 
39.78g
 
97.85g
- -
Thu 22: 348 * 27%
Fat:
 
Prot:
 
Carbs:
11.08g
 
9.98g
 
53.63g
- -
Tue 20: 986 * 76%
Fat:
 
Prot:
 
Carbs:
35.96g
 
55.73g
 
111.93g
- -
Mon 19: 573 * 44%
Fat:
 
Prot:
 
Carbs:
21.71g
 
29.94g
 
68.18g
- -
Sat 17: 367 * 28%
Fat:
 
Prot:
 
Carbs:
1.89g
 
11.93g
 
75.57g
- -
Fri 16: 560 * 43%
Fat:
 
Prot:
 
Carbs:
8.89g
 
33.89g
 
84.45g
- -
Thu 15: 675 * 52%
Fat:
 
Prot:
 
Carbs:
22.95g
 
32.44g
 
83.84g
- -
Wed 14: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
32.33g
 
64.16g
 
198.89g
- -
Tue 13: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
45.25g
 
58.94g
 
167.67g
- -
Mon 12: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
48.57g
 
71.91g
 
153.78g
- -
Thu 8: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
53.60g
 
56.13g
 
126.37g
- -
Wed 7: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
41.50g
 
61.62g
 
116.84g
- -
Tue 6: 311 * 24%
Fat:
 
Prot:
 
Carbs:
7.90g
 
5.40g
 
55.00g
- -
July 2024
Thu 25: 658 * 51%
Fat:
 
Prot:
 
Carbs:
20.15g
 
42.97g
 
75.74g
- -
Wed 24: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
55.72g
 
66.70g
 
214.18g
- -
Tue 23: 215 * 17%
Fat:
 
Prot:
 
Carbs:
7.54g
 
8.49g
 
30.99g
- -
Fri 12: 333 * 26%
Fat:
 
Prot:
 
Carbs:
15.27g
 
29.72g
 
18.66g
- -
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