mamaduke30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Mon 15: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
93.79g
 
83.50g
 
51.24g
- -
Sun 14: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
106.55g
 
113.68g
 
53.88g
- -
Sat 13: 2022 * 168%
Fat:
 
Prot:
 
Carbs:
125.25g
 
161.41g
 
61.12g
- -
Fri 12: 353 * 29%
Fat:
 
Prot:
 
Carbs:
26.21g
 
26.14g
 
1.98g
- -
Thu 11: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
122.55g
 
120.49g
 
33.16g
- -
Wed 10: 1980 * 165%
Fat:
 
Prot:
 
Carbs:
122.68g
 
181.63g
 
47.49g
- -
Tue 9: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
116.20g
 
111.59g
 
20.04g
- -
Mon 8: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
80.60g
 
126.16g
 
36.72g
- -
January 2013
Tue 15: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
Mon 14: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
70.86g
 
70.97g
 
220.78g
- -
Sun 13: 2731 * 228%
Fat:
 
Prot:
 
Carbs:
80.58g
 
75.04g
 
474.27g
- -
Sat 12: 802 * 67%
Fat:
 
Prot:
 
Carbs:
48.22g
 
28.14g
 
73.41g
- -
Fri 11: 1847 154%
Fat:
 
Prot:
 
Carbs:
65.05g
 
63.34g
 
262.39g
- -
Thu 10: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
58.88g
 
68.56g
 
165.89g
- -
Wed 9: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
62.98g
 
79.70g
 
141.75g
- -
Tue 8: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
46.31g
 
49.56g
 
181.32g
- -
Mon 7: 1862 * 155%
Fat:
 
Prot:
 
Carbs:
45.97g
 
73.72g
 
304.72g
- -
Sun 6: 2655 * 221%
Fat:
 
Prot:
 
Carbs:
118.80g
 
41.13g
 
368.26g
- -
Sat 5: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
47.50g
 
45.00g
 
180.00g
- -
Fri 4: 960 80%
Fat:
 
Prot:
 
Carbs:
16.22g
 
38.01g
 
178.71g
- -
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