Tomesas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 986 * 70%
Fat:
 
Prot:
 
Carbs:
32.94g
 
62.80g
 
105.97g
2694*  1708
Tue 6: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
47.24g
 
75.10g
 
84.24g
2762*  1668
September 2020
Mon 14: 868 * 62%
Fat:
 
Prot:
 
Carbs:
41.70g
 
33.95g
 
83.55g
- -
March 2020
Sun 8: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
48.54g
 
61.19g
 
87.15g
2250*  1208
Sat 7: 700 * 50%
Fat:
 
Prot:
 
Carbs:
32.84g
 
54.16g
 
47.83g
2503*  1803
Thu 5: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
66.91g
 
68.21g
 
147.12g
2178*  680
Wed 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
49.02g
 
65.34g
 
120.70g
2170*  1001
Tue 3: 943 * 67%
Fat:
 
Prot:
 
Carbs:
22.84g
 
95.11g
 
79.42g
2037*  1094
Mon 2: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
65.03g
 
74.71g
 
171.07g
2045*  438
Sun 1: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
32.98g
 
72.33g
 
121.42g
2037*  954
February 2020
Sat 29: 889 * 64%
Fat:
 
Prot:
 
Carbs:
33.30g
 
69.78g
 
73.11g
2037*  1148
Fri 28: 919 * 66%
Fat:
 
Prot:
 
Carbs:
23.27g
 
68.59g
 
107.29g
2197*  1278
Thu 27: 910 * 65%
Fat:
 
Prot:
 
Carbs:
36.78g
 
71.49g
 
70.76g
2526*  1616
Wed 26: 962 * 69%
Fat:
 
Prot:
 
Carbs:
37.94g
 
53.56g
 
101.62g
2237*  1275
Tue 25: 992 * 71%
Fat:
 
Prot:
 
Carbs:
56.18g
 
55.34g
 
67.03g
2237*  1245
Mon 24: 800 * 57%
Fat:
 
Prot:
 
Carbs:
32.06g
 
45.70g
 
77.55g
2290*  1490
Sun 23: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
63.36g
 
80.86g
 
106.00g
2263*  919
Sat 22: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
74.77g
 
85.36g
 
187.93g
2263*  485
Fri 21: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
31.30g
 
87.47g
 
92.35g
2267*  1232
Thu 20: 968 * 69%
Fat:
 
Prot:
 
Carbs:
33.63g
 
59.75g
 
106.34g
2190*  1222
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