arty77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 29: 2524 120%
Fat:
 
Prot:
 
Carbs:
87.14g
 
103.60g
 
325.03g
- -
Wed 28: 1807 86%
Fat:
 
Prot:
 
Carbs:
23.78g
 
92.21g
 
324.71g
- -
Sat 24: 1756 84%
Fat:
 
Prot:
 
Carbs:
21.51g
 
96.11g
 
314.23g
- -
Fri 23: 1376 66%
Fat:
 
Prot:
 
Carbs:
16.45g
 
78.24g
 
245.67g
2569  1193
Thu 22: 1284 61%
Fat:
 
Prot:
 
Carbs:
24.31g
 
89.32g
 
191.32g
- -
Wed 21: 1965 94%
Fat:
 
Prot:
 
Carbs:
52.93g
 
85.11g
 
284.59g
2346  381
Tue 20: 1472 70%
Fat:
 
Prot:
 
Carbs:
22.88g
 
69.33g
 
239.87g
- -
Mon 19: 1247 59%
Fat:
 
Prot:
 
Carbs:
27.11g
 
57.93g
 
180.77g
- -
Fri 16: 1621 77%
Fat:
 
Prot:
 
Carbs:
29.99g
 
56.46g
 
275.20g
- -
Thu 15: 1597 76%
Fat:
 
Prot:
 
Carbs:
27.29g
 
46.10g
 
274.30g
- -
Wed 14: 1565 75%
Fat:
 
Prot:
 
Carbs:
26.84g
 
62.54g
 
261.92g
- -
Tue 13: 1426 68%
Fat:
 
Prot:
 
Carbs:
29.09g
 
57.87g
 
226.86g
- -
Mon 12: 825 39%
Fat:
 
Prot:
 
Carbs:
9.94g
 
26.31g
 
152.56g
- -
Sun 11: 1708 74%
Fat:
 
Prot:
 
Carbs:
26.09g
 
79.36g
 
287.95g
- -
Sat 10: 1530 67%
Fat:
 
Prot:
 
Carbs:
24.31g
 
93.30g
 
231.49g
- -
Fri 9: 1370 60%
Fat:
 
Prot:
 
Carbs:
19.51g
 
60.60g
 
232.40g
- -
Thu 8: 1754 76%
Fat:
 
Prot:
 
Carbs:
36.14g
 
78.39g
 
278.08g
- -
Wed 7: 1750 76%
Fat:
 
Prot:
 
Carbs:
26.35g
 
73.12g
 
296.19g
- -
Tue 6: 1585 69%
Fat:
 
Prot:
 
Carbs:
33.84g
 
70.18g
 
275.80g
- -
Mon 5: 2298 100%
Fat:
 
Prot:
 
Carbs:
78.96g
 
78.72g
 
343.66g
- -
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