kemolara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 170 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
11.00g
 
24.18g
969*  799
Wed 29: 983 * 55%
Fat:
 
Prot:
 
Carbs:
21.18g
 
79.99g
 
120.55g
1905*  922
Tue 28: - - 1882* -
Mon 27: - - 1938* -
Sun 26: - - 1886* -
Sat 25: - - 2011* -
Fri 24: - - 1882* -
Thu 23: - - 1882* -
Wed 22: - - 1882* -
Tue 21: - - 1880* -
Mon 20: - - 1880* -
Sun 19: - - 1887* -
Sat 18: - - 1977* -
Fri 17: - - 1983* -
Thu 16: - - 1880* -
Wed 15: 889 * 49%
Fat:
 
Prot:
 
Carbs:
35.86g
 
105.72g
 
177.20g
1966*  1077
Tue 14: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
57.14g
 
78.10g
 
220.55g
1884*  783
Mon 13: - - 2003* -
Sun 12: - - 1880* -
Sat 11: - - 1952* -
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