annajonkers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 266 * 19%
Fat:
 
Prot:
 
Carbs:
10.19g
 
9.65g
 
30.83g
- -
Thu 24: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
53.17g
 
52.58g
 
130.14g
- -
Wed 23: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
85.47g
 
61.09g
 
235.48g
1840*  136
Tue 22: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
80.67g
 
66.91g
 
206.37g
1603*  183
Sat 19: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
39.37g
 
46.03g
 
164.45g
- -
May 2021
Tue 11: 338 * 24%
Fat:
 
Prot:
 
Carbs:
9.10g
 
11.43g
 
52.41g
- -
Tue 4: 2095 * 150%
Fat:
 
Prot:
 
Carbs:
93.97g
 
73.90g
 
238.86g
- -
March 2021
Tue 23: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
49.72g
 
59.55g
 
216.08g
1619*  26
Mon 22: 2227 * 159%
Fat:
 
Prot:
 
Carbs:
82.00g
 
85.55g
 
287.05g
- -
February 2021
Tue 2: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
61.00g
 
55.98g
 
238.67g
- -
January 2021
Sat 16: 2005 * 143%
Fat:
 
Prot:
 
Carbs:
86.09g
 
66.18g
 
244.48g
1651*  354
Wed 6: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
56.65g
 
37.97g
 
173.73g
- -
Mon 4: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
70.03g
 
75.43g
 
161.76g
- -
December 2020
Wed 30: 404 * 29%
Fat:
 
Prot:
 
Carbs:
19.62g
 
14.51g
 
40.71g
- -
October 2020
Wed 28: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
43.36g
 
42.83g
 
109.66g
- -
Mon 19: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
58.42g
 
49.01g
 
287.40g
1840*  18
Sun 18: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
37.26g
 
66.60g
 
213.23g
- -
Sat 17: 1700 * 121%
Fat:
 
Prot:
 
Carbs:
83.12g
 
72.23g
 
140.17g
- -
Fri 16: 784 * 56%
Fat:
 
Prot:
 
Carbs:
24.09g
 
27.59g
 
110.40g
1777*  993
Thu 15: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
87.38g
 
72.78g
 
177.32g
1777*  24
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