Ira Puspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 21: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
46.28g
 
20.34g
 
186.29g
1663  502
Tue 20: 783 * 56%
Fat:
 
Prot:
 
Carbs:
25.48g
 
25.70g
 
114.83g
1464*  681
Mon 19: 897 64%
Fat:
 
Prot:
 
Carbs:
25.48g
 
59.70g
 
114.83g
1817*  920
Sun 18: 616 -
Fat:
 
Prot:
 
Carbs:
16.51g
 
29.30g
 
90.38g
1993  1377
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