ayanks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 811 * 81%
Fat:
 
Prot:
 
Carbs:
42.40g
 
23.11g
 
88.68g
- -
Thu 4: 755 * 76%
Fat:
 
Prot:
 
Carbs:
30.99g
 
25.91g
 
98.45g
- -
June 2024
Fri 7: 544 * 54%
Fat:
 
Prot:
 
Carbs:
35.70g
 
13.56g
 
43.73g
- -
Thu 6: 327 * 33%
Fat:
 
Prot:
 
Carbs:
8.92g
 
9.26g
 
55.03g
- -
Wed 5: 275 * 28%
Fat:
 
Prot:
 
Carbs:
8.05g
 
11.51g
 
39.18g
- -
Tue 4: 776 * 78%
Fat:
 
Prot:
 
Carbs:
60.14g
 
52.41g
 
2.97g
- -
Mon 3: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.72g
 
0.84g
 
20.43g
- -
May 2024
Fri 31: 89 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Thu 30: 299 * 30%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.92g
 
59.55g
- -
Wed 29: 299 * 30%
Fat:
 
Prot:
 
Carbs:
4.86g
 
11.92g
 
59.55g
- -
Tue 28: 257 * 26%
Fat:
 
Prot:
 
Carbs:
0.39g
 
3.32g
 
64.23g
- -
Mon 27: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
55.77g
 
54.63g
 
125.89g
- -
Sat 18: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Fri 17: 175 * 18%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.66g
 
42.96g
- -
Thu 16: 175 * 18%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.66g
 
42.96g
- -
Wed 15: 503 * 50%
Fat:
 
Prot:
 
Carbs:
11.52g
 
29.90g
 
70.18g
- -
Tue 14: 517 * 52%
Fat:
 
Prot:
 
Carbs:
23.40g
 
10.20g
 
65.53g
- -
Mon 13: 837 * 84%
Fat:
 
Prot:
 
Carbs:
30.69g
 
20.45g
 
119.18g
- -
April 2024
Fri 19: 417 * 42%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.62g
 
48.03g
- -
Thu 18: 417 * 42%
Fat:
 
Prot:
 
Carbs:
13.31g
 
28.62g
 
48.03g
- -
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