| November 2023 |
| Sat 11: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
109.00g |
|
148.29g |
|
-
|
-
|
| Fri 10: |
1955 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
154.33g |
|
168.26g |
|
-
|
-
|
| Thu 9: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
124.35g |
|
179.87g |
|
-
|
-
|
| Wed 8: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
113.20g |
|
175.75g |
|
-
|
-
|
| Tue 7: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
122.34g |
|
123.91g |
|
-
|
-
|
| Mon 6: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
95.36g |
|
143.49g |
|
-
|
-
|
| Fri 3: |
1660 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
123.00g |
|
108.94g |
|
-
|
-
|
| October 2021 |
| October 2019 |
| Thu 3: |
1453 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
117.52g |
|
123.34g |
|
-
|
-
|
| Wed 2: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
29.00g |
|
15.00g |
|
-
|
-
|
| March 2017 |
| Mon 27: |
1776 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
107.04g |
|
238.30g |
|
-
|
-
|
| February 2017 |
| Sun 5: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.00g |
|
-
|
-
|
| February 2016 |
| Sat 13: |
428 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
18.62g |
|
61.07g |
|
-
|
-
|
| Thu 4: |
1057 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
74.07g |
|
118.95g |
|
-
|
-
|
| January 2016 |
| Sun 17: |
1703 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
136.71g |
|
158.30g |
|
-
|
-
|
| Mon 11: |
295 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
20.03g |
|
23.12g |
|
-
|
-
|
| Tue 5: |
637 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
34.05g |
|
66.19g |
|
-
|
-
|
| December 2015 |
| Thu 31: |
1303 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
100.13g |
|
119.09g |
|
-
|
-
|
| Thu 17: |
1590 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
36.74g |
|
209.99g |
|
-
|
-
|
| Fri 11: |
698 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
41.39g |
|
85.26g |
|
-
|
-
|
