| September 2013 |
| Wed 11: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
9.10g |
|
3.42g |
|
-
|
-
|
| August 2013 |
| Wed 21: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
56.69g |
|
70.39g |
|
-
|
-
|
| Mon 19: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
56.27g |
|
211.09g |
|
-
|
-
|
| Fri 16: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
32.17g |
|
91.29g |
|
-
|
-
|
| Thu 15: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
14.21g |
|
58.55g |
|
-
|
-
|
| Wed 14: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
59.17g |
|
81.29g |
|
-
|
-
|
| Thu 8: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
66.55g |
|
201.88g |
|
-
|
-
|
| Wed 7: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
81.91g |
|
178.72g |
|
-
|
-
|
| Tue 6: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
82.95g |
|
132.53g |
|
-
|
-
|
| Mon 5: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
36.51g |
|
131.96g |
|
-
|
-
|
| Sat 3: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
73.03g |
|
149.88g |
|
2578*
|
 1249
|
| Fri 2: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
58.79g |
|
101.11g |
|
-
|
-
|
| Thu 1: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
1.82g |
|
16.25g |
|
-
|
-
|
| July 2013 |
| Fri 26: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
14.57g |
|
20.00g |
|
-
|
-
|
| Tue 23: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.28g |
|
57.00g |
|
-
|
-
|
| June 2013 |
| Tue 11: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
49.00g |
|
142.47g |
|
-
|
-
|
| Thu 6: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
80.15g |
|
120.31g |
|
-
|
-
|
| May 2013 |
| Thu 23: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
57.57g |
|
70.00g |
|
-
|
-
|
| Mon 20: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
46.57g |
|
83.00g |
|
-
|
-
|
| Fri 17: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
22.57g |
|
92.00g |
|
-
|
-
|
