wicaksono karim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 31: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
41.01g
 
95.59g
 
199.39g
1462  121
Mon 30: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
41.01g
 
95.59g
 
199.39g
1462  121
Sun 29: 1300 * 68%
Fat:
 
Prot:
 
Carbs:
36.39g
 
75.29g
 
159.37g
1462  162
Sat 28: 623 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.86g
 
70.72g
1840  1217
Fri 27: 546 * 29%
Fat:
 
Prot:
 
Carbs:
21.55g
 
16.60g
 
70.16g
1840  1294
Thu 26: 623 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.86g
 
70.72g
1840  1217
Wed 25: 623 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.86g
 
70.72g
2029  1406
Tue 24: 623 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
22.86g
 
70.72g
2029*  1406
Mon 23: 695 * 37%
Fat:
 
Prot:
 
Carbs:
10.32g
 
54.02g
 
90.48g
2029*  1334
Sun 22: 695 * 37%
Fat:
 
Prot:
 
Carbs:
10.32g
 
54.02g
 
90.48g
2029  1334
Sat 21: 747 39%
Fat:
 
Prot:
 
Carbs:
10.85g
 
60.36g
 
97.28g
2029  1282
Fri 20: 695 * 37%
Fat:
 
Prot:
 
Carbs:
10.32g
 
54.02g
 
90.48g
2029  1334
Thu 19: 747 * 39%
Fat:
 
Prot:
 
Carbs:
10.85g
 
60.36g
 
97.28g
2029  1282
Wed 18: 747 * 39%
Fat:
 
Prot:
 
Carbs:
10.85g
 
60.36g
 
97.28g
2029  1282
Tue 17: 747 39%
Fat:
 
Prot:
 
Carbs:
10.85g
 
60.36g
 
97.28g
2029  1282
Mon 16: 747 39%
Fat:
 
Prot:
 
Carbs:
10.84g
 
60.35g
 
97.28g
2062  1315
Sun 15: 347 18%
Fat:
 
Prot:
 
Carbs:
7.55g
 
13.76g
 
53.92g
2062*  1715
Sat 14: 347 18%
Fat:
 
Prot:
 
Carbs:
7.55g
 
13.76g
 
53.92g
1901  1554
Fri 13: 566 * 30%
Fat:
 
Prot:
 
Carbs:
9.84g
 
30.85g
 
87.06g
2161  1595
Thu 12: 844 44%
Fat:
 
Prot:
 
Carbs:
11.59g
 
27.09g
 
155.53g
2161  1317
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