Inshape Goal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 9: 1021 * 28%
Fat:
 
Prot:
 
Carbs:
55.02g
 
105.67g
 
61.93g
3067*  2046
April 2015
Sat 4: 281 * 8%
Fat:
 
Prot:
 
Carbs:
20.46g
 
22.74g
 
0.50g
- -
March 2015
Mon 30: 302 * 8%
Fat:
 
Prot:
 
Carbs:
15.88g
 
32.68g
 
7.37g
- -
Thu 26: 672 * 19%
Fat:
 
Prot:
 
Carbs:
43.06g
 
42.54g
 
26.16g
- -
Wed 25: 1018 * 28%
Fat:
 
Prot:
 
Carbs:
52.18g
 
121.21g
 
14.00g
- -
Tue 24: 1078 * 30%
Fat:
 
Prot:
 
Carbs:
67.65g
 
88.55g
 
29.76g
3143*  2065
Mon 23: 1528 * 42%
Fat:
 
Prot:
 
Carbs:
85.79g
 
148.07g
 
38.17g
3143*  1615
Fri 20: 968 * 27%
Fat:
 
Prot:
 
Carbs:
37.64g
 
123.22g
 
34.83g
3185*  2217
Thu 19: 1392 * 39%
Fat:
 
Prot:
 
Carbs:
89.46g
 
113.65g
 
34.95g
3185*  1793
Wed 18: 1154 * 32%
Fat:
 
Prot:
 
Carbs:
64.48g
 
105.68g
 
39.68g
3185*  2031
Tue 17: 1357 * 38%
Fat:
 
Prot:
 
Carbs:
80.50g
 
105.00g
 
52.25g
3185*  1828
Mon 16: - - 3185* -
Mon 9: 1349 * 37%
Fat:
 
Prot:
 
Carbs:
59.75g
 
60.76g
 
153.59g
- -
Sun 8: 1709 * 47%
Fat:
 
Prot:
 
Carbs:
50.67g
 
76.37g
 
236.92g
- -
Sat 7: 2396 * 67%
Fat:
 
Prot:
 
Carbs:
125.47g
 
96.01g
 
227.13g
- -
Fri 6: 1788 * 50%
Fat:
 
Prot:
 
Carbs:
70.44g
 
122.28g
 
177.49g
- -
Thu 5: 2087 * 58%
Fat:
 
Prot:
 
Carbs:
80.09g
 
184.19g
 
168.53g
2894*  807
Wed 4: 2583 * 72%
Fat:
 
Prot:
 
Carbs:
87.18g
 
171.27g
 
307.01g
2797*  214
February 2015
Sun 22: 1954 * -
Fat:
 
Prot:
 
Carbs:
131.41g
 
158.15g
 
30.35g
- -
Sat 21: 1543 * -
Fat:
 
Prot:
 
Carbs:
75.06g
 
123.22g
 
88.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.