| October 2012 |
| Wed 10: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
36.50g |
|
33.95g |
|
-
|
-
|
| February 2010 |
| Mon 1: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
65.01g |
|
147.58g |
|
-
|
-
|
| January 2010 |
| Sun 31: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
87.60g |
|
76.12g |
|
-
|
-
|
| Sat 30: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
34.34g |
|
85.22g |
|
3264*
|
 2581
|
| Fri 29: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
60.06g |
|
134.70g |
|
-
|
-
|
| Thu 28: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
96.18g |
|
178.22g |
|
-
|
-
|
| Wed 27: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
109.58g |
|
174.54g |
|
-
|
-
|
| Tue 26: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
26.40g |
|
84.53g |
|
3293*
|
2764
|
| Mon 25: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
59.68g |
|
112.12g |
|
-
|
-
|
| Sun 24: |
1701 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
104.96g |
|
108.63g |
|
-
|
-
|
| Sat 23: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
77.94g |
|
132.22g |
|
-
|
-
|
| Fri 22: |
2166 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
60.41g |
|
189.14g |
|
2789*
|
623
|
| Thu 21: |
1810 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
58.22g |
|
237.13g |
|
3644*
|
1834
|
| Wed 20: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
41.56g |
|
167.68g |
|
-
|
-
|
| Tue 19: |
1854 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
83.10g |
|
192.60g |
|
3016*
|
1162
|
| Mon 18: |
2035 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
96.02g |
|
242.56g |
|
-
|
-
|
| Sun 17: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
70.91g |
|
120.95g |
|
3245
|
1623
|
| Sat 16: |
1095
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
69.18g |
|
84.56g |
|
-
|
-
|
| Fri 15: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
45.81g |
|
158.36g |
|
-
|
-
|
| Thu 14: |
1805 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
52.60g |
|
187.40g |
|
-
|
-
|
