Rizka Ariesta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: - - 2034* -
Wed 14: - - 2175* -
Sun 11: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
34.59g
 
53.23g
 
141.34g
2043*  926
March 2022
Mon 7: 257 * 17%
Fat:
 
Prot:
 
Carbs:
12.99g
 
12.54g
 
21.49g
- -
February 2022
Fri 4: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
59.34g
 
19.98g
 
125.32g
2143*  1060
January 2022
Fri 14: - - 1999* -
September 2021
Thu 30: - - 1972* -
Wed 29: 949 * 63%
Fat:
 
Prot:
 
Carbs:
42.79g
 
74.60g
 
61.08g
1949*  1000
Mon 20: - - 1925* -
Sun 12: - - 2030* -
Tue 7: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
49.51g
 
92.21g
 
164.65g
2024*  587
August 2021
Tue 31: 679 * 45%
Fat:
 
Prot:
 
Carbs:
8.09g
 
77.67g
 
70.96g
2270*  1591
Thu 26: 217 * 14%
Fat:
 
Prot:
 
Carbs:
2.60g
 
25.30g
 
27.80g
1957*  1740
Wed 25: 1153 * 75%
Fat:
 
Prot:
 
Carbs:
46.93g
 
76.82g
 
111.51g
2283*  1130
Tue 24: 619 * 40%
Fat:
 
Prot:
 
Carbs:
7.39g
 
16.83g
 
122.66g
1937*  1318
Sat 21: 659 * 43%
Fat:
 
Prot:
 
Carbs:
23.78g
 
101.56g
 
10.92g
1972*  1313
Fri 20: 311 * 20%
Fat:
 
Prot:
 
Carbs:
13.89g
 
15.25g
 
29.78g
1832*  1521
Thu 19: 834 * 54%
Fat:
 
Prot:
 
Carbs:
27.63g
 
104.42g
 
44.30g
2136*  1302
Wed 18: 529 * 35%
Fat:
 
Prot:
 
Carbs:
22.53g
 
47.10g
 
34.29g
2101*  1572
Mon 16: 848 * 55%
Fat:
 
Prot:
 
Carbs:
31.63g
 
47.78g
 
96.25g
1984*  1136
Fri 13: 1327 * 87%
Fat:
 
Prot:
 
Carbs:
65.67g
 
44.76g
 
136.82g
1996*  669
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