jlw17753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Tue 30: 847 * 47%
Fat:
 
Prot:
 
Carbs:
30.29g
 
46.98g
 
99.87g
- -
Mon 29: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
51.72g
 
78.78g
 
208.43g
3429*  1754
May 2012
Mon 7: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
49.40g
 
41.71g
 
118.72g
- -
Fri 4: 346 * 19%
Fat:
 
Prot:
 
Carbs:
6.26g
 
5.24g
 
70.29g
- -
Thu 3: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
74.83g
 
79.58g
 
157.02g
3150*  1513
Wed 2: 306 * 17%
Fat:
 
Prot:
 
Carbs:
7.83g
 
16.44g
 
42.38g
2753*  2447
Tue 1: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
50.83g
 
107.73g
 
312.96g
2846  514
April 2012
Mon 30: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
59.05g
 
67.59g
 
201.49g
2855*  1268
Mon 16: 389 * 22%
Fat:
 
Prot:
 
Carbs:
6.43g
 
8.25g
 
80.23g
- -
Fri 13: 878 * 49%
Fat:
 
Prot:
 
Carbs:
33.49g
 
46.22g
 
109.27g
2817*  1939
Thu 12: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
80.37g
 
75.93g
 
233.47g
2807*  895
Wed 11: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
52.60g
 
62.87g
 
241.69g
3025  1434
Tue 10: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
71.96g
 
91.64g
 
255.91g
2904  863
Mon 9: 1397 78%
Fat:
 
Prot:
 
Carbs:
57.43g
 
89.81g
 
125.65g
2558  1161
January 2010
Wed 6: 634 * 26%
Fat:
 
Prot:
 
Carbs:
24.54g
 
20.18g
 
82.81g
- -
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