| November 2011 |
| Wed 30: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
11.43g |
|
26.00g |
|
-
|
-
|
| Tue 29: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
42.87g |
|
117.72g |
|
-
|
-
|
| Mon 28: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
48.87g |
|
122.72g |
|
-
|
-
|
| March 2011 |
| Tue 22: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
24.99g |
|
76.47g |
|
-
|
-
|
| Sun 20: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
42.98g |
|
119.99g |
|
-
|
-
|
| January 2011 |
| Wed 12: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
42.56g |
|
110.74g |
|
-
|
-
|
| Tue 11: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| Mon 10: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
28.00g |
|
40.00g |
|
-
|
-
|
| Sun 9: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
39.65g |
|
113.80g |
|
-
|
-
|
| Sat 8: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
78.55g |
|
184.73g |
|
-
|
-
|
| Fri 7: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
70.99g |
|
143.50g |
|
3063*
|
 1966
|
| Thu 6: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
112.91g |
|
152.66g |
|
3516*
|
1953
|
| Wed 5: |
885
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
86.72g |
|
88.95g |
|
3241*
|
2356
|
| March 2010 |
| Tue 16: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
43.00g |
|
-
|
-
|
| Mon 15: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
22.14g |
|
101.67g |
|
-
|
-
|
| Fri 12: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
19.28g |
|
93.00g |
|
-
|
-
|
| Mon 8: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
22.00g |
|
-
|
-
|
| Fri 5: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
9.78g |
|
43.00g |
|
-
|
-
|
| Tue 2: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.00g |
|
29.00g |
|
-
|
-
|
| Mon 1: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
22.00g |
|
-
|
-
|
