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lettyva
lettyva
Joined January 2010
Posts
28
Following
2
Followers
3
Weight History
Start Weight
120.9 kg
Lost so far:
5.2 kg
Current Weight
115.7 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
72.6 kg
Still to go:
43.1 kg
Follow
lettyva's Weight History
View Complete History
Following
Marilyn Buckner
Last weigh in:
Gaining 0.1 kg a Week
skinnyby50
Last weigh in:
Losing 0.8 kg a Week
lettyva's Cook Book
Calories: 205kcal | Fat: 3.87g | Carbs: 28.88g | Prot: 15.19g
Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
View Complete Cook Book
lettyva's Recent Food & Exercise
Egg
English Muffin
Yellow Corn Tortillas
Walking (moderate) - 5/kph
Bicycling (fast) - 24/kph
Bicycling (moderate) - 21/kph
View Diet Calendar