melonenkern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Mon 8: 405 * 24%
Fat:
 
Prot:
 
Carbs:
1.00g
 
33.00g
 
65.00g
- -
Sun 7: - - 2390* -
Sat 6: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
70.86g
 
77.24g
 
226.22g
1966*  99
Fri 5: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
46.53g
 
94.71g
 
140.46g
2187*  833
Thu 4: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
33.49g
 
52.34g
 
146.46g
2404*  1317
Wed 3: 955 * 56%
Fat:
 
Prot:
 
Carbs:
34.87g
 
24.03g
 
132.91g
1980*  1025
Tue 2: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
37.68g
 
57.20g
 
278.76g
- -
Mon 1: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
57.42g
 
73.73g
 
228.95g
2827*  1134
May 2015
Sun 31: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
45.31g
 
42.38g
 
253.95g
2156*  614
Sat 30: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
79.93g
 
80.84g
 
160.76g
2156*  468
Fri 29: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
55.80g
 
53.36g
 
252.76g
2156*  409
Thu 28: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
29.43g
 
34.30g
 
227.71g
2431*  1165
Wed 27: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
74.85g
 
61.58g
 
107.35g
- -
Tue 26: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
66.04g
 
66.83g
 
170.26g
2415*  821
Mon 25: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
92.66g
 
70.66g
 
180.29g
2542*  704
Sun 24: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
21.79g
 
76.26g
 
260.33g
2019*  445
Sat 23: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
54.15g
 
35.24g
 
214.28g
2716*  1053
Fri 22: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
81.13g
 
73.93g
 
176.75g
2542*  846
Thu 21: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
46.41g
 
87.58g
 
208.71g
2455  862
Wed 20: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
23.64g
 
87.07g
 
165.54g
- -
Tue 19: 1746 103%
Fat:
 
Prot:
 
Carbs:
62.76g
 
46.56g
 
244.75g
2239*  493
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