Josiane tormes messer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 6: 96 * 5%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.20g
 
2.30g
- -
Wed 5: 594 * 31%
Fat:
 
Prot:
 
Carbs:
45.74g
 
29.00g
 
22.55g
- -
July 2015
Fri 17: 632 * 33%
Fat:
 
Prot:
 
Carbs:
40.36g
 
42.06g
 
24.03g
- -
Wed 15: 722 * 38%
Fat:
 
Prot:
 
Carbs:
16.20g
 
10.96g
 
132.30g
- -
Mon 13: 874 * 46%
Fat:
 
Prot:
 
Carbs:
48.54g
 
10.08g
 
100.36g
- -
Tue 7: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
86.90g
 
73.83g
 
41.36g
- -
Mon 6: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.21g
 
3.31g
- -
Thu 2: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
118.32g
 
84.60g
 
60.80g
- -
June 2015
Mon 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.25g
 
0.00g
- -
Sun 28: 841 * 44%
Fat:
 
Prot:
 
Carbs:
54.31g
 
66.88g
 
24.08g
- -
Fri 26: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
69.34g
 
74.82g
 
28.90g
- -
Thu 25: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
72.90g
 
93.43g
 
26.56g
- -
Wed 24: 878 * 46%
Fat:
 
Prot:
 
Carbs:
65.88g
 
54.30g
 
16.84g
- -
Tue 23: 225 * 12%
Fat:
 
Prot:
 
Carbs:
12.94g
 
25.35g
 
0.00g
- -
Mon 22: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
164.91g
 
95.09g
 
42.39g
- -
Sun 21: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
97.41g
 
102.95g
 
16.86g
- -
Sat 20: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
115.42g
 
72.79g
 
35.48g
- -
Fri 19: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
86.68g
 
86.93g
 
50.33g
2170*  872
Thu 18: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
102.20g
 
90.22g
 
27.12g
2181*  828
Wed 17: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
84.36g
 
87.93g
 
29.48g
- -
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