ika91's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1229 Cals (Fat: 53.44g, Protein: 53.91g, Carbs: 136.81g)
Monthly Total: Exercise: 0 Cals   Food: 6144 Cals (Fat: 267.20g, Protein: 269.56g, Carbs: 684.06g)

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Daily Average Calorie Info

102%
of RDI*
(1229 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 1200 calories (26 May 24)
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