ika91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
67.89g
 
66.88g
 
214.57g
- -
Tue 3: 580 * 48%
Fat:
 
Prot:
 
Carbs:
20.28g
 
26.57g
 
71.59g
- -
August 2024
Fri 30: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
82.72g
 
84.08g
 
103.70g
- -
Mon 26: 759 * 63%
Fat:
 
Prot:
 
Carbs:
34.33g
 
32.72g
 
76.99g
- -
Tue 20: 505 * 42%
Fat:
 
Prot:
 
Carbs:
22.57g
 
25.42g
 
53.63g
- -
Mon 19: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
41.80g
 
54.36g
 
111.88g
- -
Sun 18: 2013 * 168%
Fat:
 
Prot:
 
Carbs:
96.46g
 
66.30g
 
196.57g
- -
Fri 16: 591 * 49%
Fat:
 
Prot:
 
Carbs:
12.94g
 
43.89g
 
83.29g
- -
Thu 15: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
39.92g
 
61.63g
 
154.36g
- -
Wed 14: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
48.86g
 
43.48g
 
105.64g
- -
Tue 13: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
56.93g
 
60.43g
 
153.23g
- -
Mon 12: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
34.28g
 
39.32g
 
180.09g
- -
Sun 11: 533 * 44%
Fat:
 
Prot:
 
Carbs:
24.65g
 
17.86g
 
56.61g
- -
Fri 9: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
73.56g
 
96.50g
 
168.92g
- -
Thu 8: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
58.91g
 
40.89g
 
108.07g
- -
Wed 7: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
46.31g
 
146.03g
 
169.85g
2070*  411
Mon 5: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
39.70g
 
58.00g
 
186.06g
- -
Sun 4: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
45.27g
 
54.63g
 
107.25g
- -
Sat 3: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
33.79g
 
41.88g
 
184.45g
- -
Fri 2: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
37.22g
 
64.09g
 
163.63g
- -
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