Em30099's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 340 * 26%
Fat:
 
Prot:
 
Carbs:
7.39g
 
5.97g
 
64.42g
13*  327
Tue 3: - - 338* -
Mon 2: - - 36* -
Sun 1: - - 18* -
July 2021
Sat 31: - - 283* -
Fri 30: - - 22* -
Thu 29: - - 18* -
Wed 28: - - 25* -
Tue 27: - - 200* -
Mon 26: - - 23* -
Sun 25: - - 160* -
Sat 24: - - 193* -
Fri 23: - - 55* -
Thu 22: - - 346* -
Wed 21: - - 291* -
Tue 20: - - 232* -
Mon 19: - - 225* -
Sun 18: - - 29* -
Sat 17: - - 27* -
Fri 16: - - 140* -
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