mad6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 943 * 31%
Fat:
 
Prot:
 
Carbs:
24.93g
 
60.03g
 
116.02g
3710*  2767
Thu 26: 1870 * 62%
Fat:
 
Prot:
 
Carbs:
72.24g
 
104.91g
 
192.52g
2490*  620
Wed 25: 1980 * 66%
Fat:
 
Prot:
 
Carbs:
65.62g
 
121.63g
 
225.54g
3563*  1583
Tue 24: 1402 * 47%
Fat:
 
Prot:
 
Carbs:
47.94g
 
88.77g
 
148.68g
3443*  2041
Mon 23: 2554 * 85%
Fat:
 
Prot:
 
Carbs:
150.29g
 
133.52g
 
157.65g
3450*  896
Sun 22: 2747 * 92%
Fat:
 
Prot:
 
Carbs:
134.80g
 
90.61g
 
269.32g
- -
Sat 21: 1774 * 59%
Fat:
 
Prot:
 
Carbs:
65.66g
 
63.06g
 
220.19g
2797*  1023
Fri 20: 2786 * 93%
Fat:
 
Prot:
 
Carbs:
131.21g
 
115.29g
 
273.70g
3794*  1008
Thu 19: 1374 * 46%
Fat:
 
Prot:
 
Carbs:
83.27g
 
64.63g
 
77.97g
3386*  2012
Wed 18: 1539 * 51%
Fat:
 
Prot:
 
Carbs:
66.78g
 
46.23g
 
170.23g
3539*  2000
Tue 17: 2396 * 80%
Fat:
 
Prot:
 
Carbs:
107.80g
 
105.66g
 
241.33g
3302*  906
Mon 16: 2080 * 69%
Fat:
 
Prot:
 
Carbs:
125.21g
 
99.50g
 
143.65g
2938*  858
Sun 15: 2294 * 76%
Fat:
 
Prot:
 
Carbs:
110.44g
 
113.19g
 
209.26g
2938*  644
Sat 14: 3012 * 100%
Fat:
 
Prot:
 
Carbs:
150.52g
 
133.79g
 
272.98g
2933*  79
Fri 13: 2268 * 76%
Fat:
 
Prot:
 
Carbs:
89.16g
 
108.87g
 
245.99g
2922*  654
Thu 12: 2475 * 82%
Fat:
 
Prot:
 
Carbs:
109.68g
 
126.50g
 
248.89g
2930*  455
Wed 11: 3111 * 104%
Fat:
 
Prot:
 
Carbs:
134.17g
 
144.17g
 
325.42g
2946*  165
Tue 10: 3066 * 102%
Fat:
 
Prot:
 
Carbs:
109.82g
 
140.82g
 
376.99g
- -
Mon 9: 2777 * 93%
Fat:
 
Prot:
 
Carbs:
91.86g
 
160.20g
 
330.62g
3006*  229
Sun 8: 2488 * 83%
Fat:
 
Prot:
 
Carbs:
97.94g
 
142.61g
 
259.77g
3348*  860
Get the app
    
© 2024 FatSecret. All rights reserved.