nnattikk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 8: 227 * 14%
Fat:
 
Prot:
 
Carbs:
25.24g
 
0.49g
 
1.94g
- -
April 2017
Sat 29: 598 * 38%
Fat:
 
Prot:
 
Carbs:
43.03g
 
11.90g
 
45.29g
- -
Fri 28: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
81.56g
 
43.67g
 
161.16g
- -
Tue 25: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
70.47g
 
94.95g
 
133.63g
- -
June 2016
Tue 28: 2544 121%
Fat:
 
Prot:
 
Carbs:
199.72g
 
51.88g
 
130.85g
2444  100
Mon 27: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
98.53g
 
65.13g
 
61.88g
2468  1101
Sun 26: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
95.60g
 
73.82g
 
160.44g
2425*  653
May 2016
Tue 24: 1154 * 66%
Fat:
 
Prot:
 
Carbs:
40.21g
 
76.34g
 
120.66g
- -
January 2016
Sun 24: 538 * 31%
Fat:
 
Prot:
 
Carbs:
22.96g
 
19.43g
 
65.41g
- -
October 2015
Fri 30: 1542 * 88%
Fat:
 
Prot:
 
Carbs:
36.03g
 
40.32g
 
270.50g
2891*  1349
Thu 29: 1366 * 78%
Fat:
 
Prot:
 
Carbs:
36.27g
 
44.31g
 
215.62g
2891*  1525
Wed 28: 1174 67%
Fat:
 
Prot:
 
Carbs:
47.97g
 
82.53g
 
97.76g
2891  1717
Tue 27: 1448 * 83%
Fat:
 
Prot:
 
Carbs:
53.31g
 
47.52g
 
193.47g
3011*  1563
Mon 26: 1265 * 72%
Fat:
 
Prot:
 
Carbs:
35.02g
 
46.76g
 
192.91g
2891*  1626
Sun 25: 1539 * 88%
Fat:
 
Prot:
 
Carbs:
52.33g
 
95.18g
 
172.61g
2393  854
Sat 24: 1325 * 76%
Fat:
 
Prot:
 
Carbs:
50.61g
 
52.40g
 
161.06g
2404  1079
Fri 23: 1690 * 97%
Fat:
 
Prot:
 
Carbs:
57.71g
 
66.83g
 
226.29g
2917  1227
Mon 19: 1283 * 73%
Fat:
 
Prot:
 
Carbs:
51.16g
 
39.39g
 
167.15g
2917  1634
Sun 11: 218 * 12%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.00g
 
34.76g
- -
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