Thais Tomaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 899 * 45%
Fat:
 
Prot:
 
Carbs:
29.42g
 
115.32g
 
38.02g
- -
February 2018
Thu 22: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
33.70g
 
72.27g
 
106.29g
- -
December 2016
Wed 28: - - 2106* -
Wed 21: 236 * 12%
Fat:
 
Prot:
 
Carbs:
1.33g
 
8.83g
 
55.08g
- -
Fri 9: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
57.16g
 
98.77g
 
18.70g
- -
Thu 8: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
118.13g
 
77.26g
 
17.49g
2075*  626
Tue 6: 173 * 9%
Fat:
 
Prot:
 
Carbs:
14.08g
 
7.46g
 
5.68g
- -
Fri 2: 439 * 22%
Fat:
 
Prot:
 
Carbs:
31.48g
 
28.64g
 
12.95g
- -
Thu 1: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
78.39g
 
102.20g
 
26.34g
- -
November 2016
Wed 30: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
50.28g
 
101.47g
 
50.14g
- -
Tue 29: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
46.17g
 
99.41g
 
93.03g
- -
Mon 28: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
53.28g
 
109.00g
 
75.87g
- -
Sun 27: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
46.64g
 
97.47g
 
84.54g
- -
Sat 26: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
34.57g
 
73.66g
 
180.86g
- -
Fri 25: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
47.19g
 
128.13g
 
98.18g
2843*  1504
Thu 24: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
38.52g
 
109.77g
 
79.89g
- -
Wed 23: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
33.80g
 
131.39g
 
90.06g
2636*  1462
Tue 22: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
44.87g
 
128.66g
 
117.47g
- -
Mon 21: 1094 55%
Fat:
 
Prot:
 
Carbs:
43.54g
 
95.20g
 
78.04g
- -
June 2016
Wed 8: 819 * 46%
Fat:
 
Prot:
 
Carbs:
37.50g
 
56.24g
 
59.59g
- -
September 2015
Mon 28: - - 1981* -
Tue 22: - - 2211* -
Sun 20: 844 * 47%
Fat:
 
Prot:
 
Carbs:
15.24g
 
76.65g
 
101.21g
- -
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