Vanessavianaduran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
42.18g
 
45.46g
 
104.76g
- -
February 2020
Wed 19: 414 * 28%
Fat:
 
Prot:
 
Carbs:
14.42g
 
33.46g
 
38.23g
- -
Mon 17: 981 * 65%
Fat:
 
Prot:
 
Carbs:
54.29g
 
56.09g
 
67.84g
- -
Thu 13: 690 * 46%
Fat:
 
Prot:
 
Carbs:
37.81g
 
56.96g
 
29.08g
- -
Wed 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
54.42g
 
57.54g
 
37.32g
- -
January 2020
Thu 23: 723 * 48%
Fat:
 
Prot:
 
Carbs:
42.72g
 
36.48g
 
48.84g
- -
October 2019
Mon 14: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
80.83g
 
87.32g
 
56.18g
- -
September 2019
Wed 25: 362 * 24%
Fat:
 
Prot:
 
Carbs:
17.41g
 
40.13g
 
8.21g
- -
November 2018
Mon 5: 820 * 55%
Fat:
 
Prot:
 
Carbs:
40.56g
 
65.90g
 
20.79g
- -
September 2018
Mon 10: 402 * 27%
Fat:
 
Prot:
 
Carbs:
18.46g
 
46.94g
 
12.22g
- -
August 2018
Mon 13: 314 * 21%
Fat:
 
Prot:
 
Carbs:
12.81g
 
29.06g
 
20.87g
- -
Wed 8: 244 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
32.50g
 
0.98g
- -
Tue 7: 320 * 21%
Fat:
 
Prot:
 
Carbs:
25.11g
 
17.81g
 
5.06g
1750*  1430
July 2018
Wed 18: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
108.39g
 
47.89g
 
9.64g
- -
Wed 11: 458 * 27%
Fat:
 
Prot:
 
Carbs:
28.80g
 
26.52g
 
23.20g
- -
Tue 10: 3342 * 197%
Fat:
 
Prot:
 
Carbs:
180.65g
 
162.85g
 
138.43g
- -
Mon 9: 490 * 29%
Fat:
 
Prot:
 
Carbs:
28.19g
 
51.73g
 
8.76g
- -
May 2018
Mon 14: 869 * 51%
Fat:
 
Prot:
 
Carbs:
63.71g
 
60.06g
 
11.58g
- -
Sat 5: 434 * 26%
Fat:
 
Prot:
 
Carbs:
5.08g
 
19.67g
 
27.49g
- -
Fri 4: 735 * 43%
Fat:
 
Prot:
 
Carbs:
32.95g
 
60.84g
 
51.09g
- -
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