| October 2020 |
| Thu 1: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
27.23g |
|
71.75g |
|
5*
|
 534
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
56*
|
-
|
| Tue 29: |
-
|
-
|
|
11*
|
-
|
| Mon 28: |
-
|
-
|
|
203*
|
-
|
| Sun 27: |
-
|
-
|
|
85*
|
-
|
| Sat 26: |
-
|
-
|
|
25*
|
-
|
| Fri 25: |
-
|
-
|
|
38*
|
-
|
| Thu 24: |
-
|
-
|
|
35*
|
-
|
| Wed 23: |
-
|
-
|
|
230*
|
-
|
| Tue 22: |
-
|
-
|
|
235*
|
-
|
| Mon 21: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
61.39g |
|
232.48g |
|
131*
|
1632
|
| Sun 20: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
21.70g |
|
65.32g |
|
17*
|
439
|
| Sat 19: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
62.90g |
|
262.40g |
|
86*
|
1399
|
| Fri 18: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
42.63g |
|
253.20g |
|
105*
|
1619
|
| July 2020 |
| Sun 19: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
88.41g |
|
250.92g |
|
-
|
-
|
| Sat 18: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
66.56g |
|
224.57g |
|
57*
|
1720
|
| Fri 17: |
1617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
80.45g |
|
212.22g |
|
80*
|
1537
|
| Thu 16: |
-
|
-
|
|
16*
|
-
|
| Wed 15: |
-
|
-
|
|
89*
|
-
|
| Tue 14: |
-
|
-
|
|
208*
|
-
|
| Mon 13: |
-
|
-
|
|
104*
|
-
|
