anitos_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 178 * 12%
Fat:
 
Prot:
 
Carbs:
9.87g
 
8.80g
 
13.92g
- -
Wed 22: 136 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.06g
 
11.61g
- -
Mon 6: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
24.98g
 
18.82g
- -
Sat 4: 381 * 25%
Fat:
 
Prot:
 
Carbs:
13.00g
 
40.41g
 
24.34g
- -
Thu 2: 254 * 17%
Fat:
 
Prot:
 
Carbs:
9.35g
 
19.77g
 
24.98g
- -
Wed 1: 965 * 64%
Fat:
 
Prot:
 
Carbs:
34.57g
 
92.69g
 
70.42g
- -
April 2024
Tue 30: 995 * 66%
Fat:
 
Prot:
 
Carbs:
49.53g
 
70.77g
 
68.15g
- -
Mon 29: 856 * 57%
Fat:
 
Prot:
 
Carbs:
43.46g
 
50.29g
 
68.54g
- -
Thu 25: 984 * 66%
Fat:
 
Prot:
 
Carbs:
48.59g
 
85.51g
 
48.49g
- -
Wed 24: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
48.27g
 
91.00g
 
85.92g
- -
Tue 23: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
38.46g
 
91.94g
 
75.41g
- -
Mon 22: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
35.58g
 
75.39g
 
95.64g
- -
Sun 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
40.10g
 
82.24g
 
93.14g
- -
Sat 20: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
80.32g
 
90.16g
 
103.05g
- -
Fri 19: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
42.97g
 
74.19g
 
122.66g
- -
Thu 18: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
59.15g
 
108.57g
 
70.12g
- -
Wed 17: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
50.07g
 
91.16g
 
80.32g
- -
Tue 16: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
61.82g
 
102.48g
 
73.35g
- -
Mon 15: 988 * 66%
Fat:
 
Prot:
 
Carbs:
32.62g
 
96.47g
 
76.12g
- -
Sun 14: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
80.63g
 
85.83g
 
44.06g
- -
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