SilviaCrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 24: 459 * 26%
Fat:
 
Prot:
 
Carbs:
8.59g
 
18.73g
 
76.51g
- -
Tue 23: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
37.45g
 
82.35g
 
124.00g
2704*  1569
Mon 22: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
64.61g
 
66.42g
 
115.83g
2704*  1393
Thu 11: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
63.86g
 
66.54g
 
218.10g
2704*  1013
Wed 10: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
34.56g
 
55.94g
 
149.17g
2704*  1542
Tue 9: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
50.84g
 
67.65g
 
124.97g
1906*  677
Thu 4: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
35.32g
 
52.62g
 
132.71g
2458*  1401
Wed 3: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
45.73g
 
70.07g
 
213.89g
2704*  1152
Tue 2: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
56.58g
 
57.40g
 
247.23g
2399*  682
Mon 1: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
50.37g
 
64.74g
 
207.00g
2704*  1167
January 2016
Sun 31: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
51.17g
 
62.95g
 
217.49g
1991*  416
Sat 30: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
69.98g
 
58.44g
 
146.59g
1970*  529
Thu 28: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
58.86g
 
59.47g
 
207.12g
2732*  1141
Wed 27: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
63.55g
 
64.43g
 
198.84g
2486*  853
Tue 26: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
51.33g
 
46.98g
 
166.27g
2732*  1411
Mon 25: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
41.98g
 
49.37g
 
244.49g
2732*  1203
Sun 24: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
34.94g
 
55.25g
 
148.81g
- -
Fri 22: 795 * 44%
Fat:
 
Prot:
 
Carbs:
24.42g
 
35.21g
 
111.05g
1951*  1156
Thu 21: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
33.11g
 
59.67g
 
217.99g
2838*  1438
Wed 20: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
36.31g
 
70.00g
 
224.64g
2838*  1340
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