Veredianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 24: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.10g
 
1.70g
- -
Thu 23: 814 * 54%
Fat:
 
Prot:
 
Carbs:
60.16g
 
53.30g
 
24.68g
- -
Wed 22: 672 * 45%
Fat:
 
Prot:
 
Carbs:
41.91g
 
64.21g
 
9.26g
1868*  1196
Tue 21: 443 * 30%
Fat:
 
Prot:
 
Carbs:
24.91g
 
50.31g
 
4.36g
- -
Mon 20: 729 * 49%
Fat:
 
Prot:
 
Carbs:
29.19g
 
111.01g
 
6.41g
- -
January 2018
Fri 5: 576 * 38%
Fat:
 
Prot:
 
Carbs:
19.60g
 
28.74g
 
71.77g
- -
Thu 4: 465 * 31%
Fat:
 
Prot:
 
Carbs:
18.71g
 
30.47g
 
45.20g
- -
Wed 3: 429 29%
Fat:
 
Prot:
 
Carbs:
22.18g
 
19.41g
 
43.69g
- -
Tue 2: 494 33%
Fat:
 
Prot:
 
Carbs:
29.91g
 
29.48g
 
27.16g
- -
October 2017
Tue 24: 587 * 39%
Fat:
 
Prot:
 
Carbs:
28.38g
 
34.38g
 
50.63g
- -
July 2017
Tue 18: 772 * 51%
Fat:
 
Prot:
 
Carbs:
37.78g
 
80.48g
 
23.29g
- -
May 2017
Mon 29: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.86g
 
20.80g
- -
February 2017
Mon 20: 369 * 25%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.99g
 
96.57g
- -
January 2017
Tue 17: 388 * 26%
Fat:
 
Prot:
 
Carbs:
19.00g
 
26.27g
 
28.74g
- -
Mon 16: 318 * 21%
Fat:
 
Prot:
 
Carbs:
10.53g
 
18.52g
 
38.51g
- -
Sun 15: 586 * 39%
Fat:
 
Prot:
 
Carbs:
26.92g
 
40.93g
 
44.19g
- -
Sat 14: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
40.15g
 
65.84g
 
63.94g
- -
Fri 13: 740 * 49%
Fat:
 
Prot:
 
Carbs:
29.92g
 
44.47g
 
75.51g
- -
Thu 12: 565 * 38%
Fat:
 
Prot:
 
Carbs:
20.99g
 
33.74g
 
42.62g
1788*  1223
Wed 11: 862 * 57%
Fat:
 
Prot:
 
Carbs:
22.45g
 
51.28g
 
116.19g
- -
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