abduraheem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: - - 2077* -
Mon 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2021
Sat 21: 57 * 4%
Fat:
 
Prot:
 
Carbs:
4.92g
 
2.58g
 
1.61g
- -
January 2020
Fri 24: 450 * 30%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
74.00g
- -
September 2017
Wed 20: 178 * 12%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.40g
 
52.00g
- -
July 2017
Wed 12: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
34.00g
- -
February 2017
Thu 16: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.20g
 
26.00g
- -
April 2016
Wed 6: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
57.16g
 
84.33g
 
161.69g
2321*  863
Tue 5: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
60.37g
 
81.57g
 
130.23g
2577*  1185
Mon 4: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
50.47g
 
88.36g
 
205.52g
2588*  981
Sun 3: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
62.02g
 
100.49g
 
146.20g
1975*  458
Sat 2: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
70.18g
 
89.78g
 
146.38g
2406*  836
Fri 1: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
61.47g
 
75.91g
 
159.00g
2549*  1084
March 2016
Thu 31: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
45.03g
 
74.64g
 
132.44g
2549*  1360
Wed 30: 999 * 67%
Fat:
 
Prot:
 
Carbs:
34.58g
 
67.96g
 
112.93g
2349*  1350
Tue 29: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
77.25g
 
84.05g
 
117.16g
2000*  503
Mon 28: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
54.83g
 
79.98g
 
131.88g
2592*  1253
Sun 27: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
56.03g
 
82.04g
 
101.06g
1683*  451
Sat 26: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
81.21g
 
99.44g
 
152.97g
2666*  940
Fri 25: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
36.17g
 
108.63g
 
107.29g
2384*  1198
Thu 24: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
55.84g
 
92.45g
 
144.29g
2673*  1250
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