Naznaczona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 14: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
63.54g
 
73.21g
 
224.40g
- -
Wed 4: 467 * 27%
Fat:
 
Prot:
 
Carbs:
15.71g
 
21.36g
 
58.52g
- -
Mon 2: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
39.80g
 
64.94g
 
171.71g
- -
June 2019
Thu 13: 271 * 16%
Fat:
 
Prot:
 
Carbs:
9.28g
 
17.75g
 
28.02g
- -
May 2019
Thu 30: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
71.54g
 
40.31g
 
161.80g
- -
Wed 29: 117 * 7%
Fat:
 
Prot:
 
Carbs:
1.40g
 
11.50g
 
14.22g
- -
Fri 10: 108 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.76g
 
18.60g
- -
April 2019
Tue 9: 431 * 25%
Fat:
 
Prot:
 
Carbs:
20.60g
 
16.70g
 
40.60g
- -
Mon 8: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
31.10g
 
41.50g
 
274.59g
- -
February 2019
Wed 6: 767 * 45%
Fat:
 
Prot:
 
Carbs:
31.97g
 
31.09g
 
94.46g
- -
January 2019
Thu 31: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
38.41g
 
34.19g
 
156.49g
- -
Tue 29: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
38.21g
 
62.12g
 
174.77g
- -
Wed 9: 154 * 9%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.37g
 
17.18g
- -
Fri 4: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
67.24g
 
63.26g
 
148.03g
- -
December 2018
Mon 3: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
53.48g
 
64.48g
 
156.72g
- -
November 2018
Tue 27: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
2.64g
- -
Mon 26: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
53.58g
 
30.90g
 
219.23g
- -
Fri 23: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
58.67g
 
83.61g
 
318.21g
- -
Thu 22: 2700 * 159%
Fat:
 
Prot:
 
Carbs:
91.63g
 
171.20g
 
302.24g
- -
Wed 21: 758 * 45%
Fat:
 
Prot:
 
Carbs:
19.21g
 
27.30g
 
106.08g
- -
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