Evandro_SP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 10: 514 * 21%
Fat:
 
Prot:
 
Carbs:
18.98g
 
35.15g
 
57.37g
- -
February 2018
Sat 3: 1999 * 80%
Fat:
 
Prot:
 
Carbs:
106.95g
 
182.09g
 
67.95g
- -
November 2017
Sun 19: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
90.28g
 
147.78g
 
70.00g
- -
Sat 18: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
80.87g
 
222.39g
 
131.70g
- -
October 2016
Tue 11: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
192.78g
 
174.26g
 
7.23g
- -
February 2016
Fri 5: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
96.87g
 
209.05g
 
11.49g
- -
Thu 4: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
151.82g
 
171.93g
 
12.50g
- -
Wed 3: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
116.95g
 
179.26g
 
13.41g
3079  1247
Tue 2: 1378 * 55%
Fat:
 
Prot:
 
Carbs:
77.91g
 
146.18g
 
25.29g
2683*  1305
Mon 1: 2589 104%
Fat:
 
Prot:
 
Carbs:
216.58g
 
155.40g
 
6.57g
2956*  367
January 2016
Sun 31: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
169.02g
 
206.23g
 
9.38g
2683*  262
Sat 30: 1529 61%
Fat:
 
Prot:
 
Carbs:
95.60g
 
159.39g
 
6.08g
2783*  1254
Fri 29: 2168 87%
Fat:
 
Prot:
 
Carbs:
148.54g
 
194.06g
 
6.49g
- -
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