JARGONZALEZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 4: 5114 * 189%
Fat:
 
Prot:
 
Carbs:
200.83g
 
194.81g
 
641.52g
- -
November 2017
Thu 30: 1068 * 40%
Fat:
 
Prot:
 
Carbs:
29.52g
 
25.59g
 
182.97g
2777*  1709
Wed 29: 1172 * 43%
Fat:
 
Prot:
 
Carbs:
38.73g
 
65.75g
 
144.73g
2935*  1763
Tue 28: 586 * 22%
Fat:
 
Prot:
 
Carbs:
20.66g
 
11.24g
 
93.60g
2948*  2362
Wed 22: 740 * 27%
Fat:
 
Prot:
 
Carbs:
10.25g
 
96.55g
 
69.00g
3266*  2526
Tue 21: 1187 * 44%
Fat:
 
Prot:
 
Carbs:
15.99g
 
75.32g
 
165.20g
3266  2079
Mon 20: 712 * 26%
Fat:
 
Prot:
 
Carbs:
18.47g
 
25.87g
 
116.77g
- -
Sun 19: 1517 * 56%
Fat:
 
Prot:
 
Carbs:
64.06g
 
75.57g
 
139.46g
- -
Sat 18: 905 * 34%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.94g
 
202.80g
- -
Thu 16: 998 * 37%
Fat:
 
Prot:
 
Carbs:
20.96g
 
20.96g
 
193.39g
3113*  2115
March 2016
Thu 10: 834 * 31%
Fat:
 
Prot:
 
Carbs:
23.26g
 
39.75g
 
119.04g
- -
Sun 6: 1030 * 38%
Fat:
 
Prot:
 
Carbs:
29.83g
 
60.34g
 
133.00g
- -
February 2016
Fri 26: 2147 * 80%
Fat:
 
Prot:
 
Carbs:
75.18g
 
128.86g
 
243.55g
- -
Thu 25: 699 * 26%
Fat:
 
Prot:
 
Carbs:
17.42g
 
28.58g
 
111.70g
4558*  3859
Wed 24: 941 * 35%
Fat:
 
Prot:
 
Carbs:
41.26g
 
31.60g
 
117.55g
4590*  3649
Tue 23: 1291 * 48%
Fat:
 
Prot:
 
Carbs:
48.69g
 
71.38g
 
130.23g
4762  3471
Mon 22: 691 * 26%
Fat:
 
Prot:
 
Carbs:
15.26g
 
29.31g
 
117.07g
4707  4016
Sun 21: 591 * 22%
Fat:
 
Prot:
 
Carbs:
18.66g
 
23.39g
 
83.21g
3612*  3021
Sat 20: 717 * 27%
Fat:
 
Prot:
 
Carbs:
27.50g
 
30.78g
 
90.80g
3909*  3192
Fri 19: 810 * 30%
Fat:
 
Prot:
 
Carbs:
38.30g
 
38.00g
 
84.58g
4067*  3257
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