| December 2011 |
| Sat 3: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
52.00g |
|
131.00g |
|
-
|
-
|
| November 2011 |
| Mon 14: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
21.00g |
|
136.00g |
|
-
|
-
|
| Thu 10: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
55.00g |
|
135.00g |
|
3685*
|
 2225
|
| Wed 9: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
60.33g |
|
190.13g |
|
2945*
|
1447
|
| Tue 8: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
56.31g |
|
176.68g |
|
3255*
|
1706
|
| October 2011 |
| Wed 26: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
41.00g |
|
-
|
-
|
| March 2011 |
| Wed 2: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
30.00g |
|
-
|
-
|
| Tue 1: |
1160
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
43.00g |
|
153.00g |
|
3334
|
2174
|
| February 2011 |
| Mon 28: |
1328
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
52.11g |
|
234.80g |
|
3393
|
2065
|
| Sun 27: |
1814
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
34.72g |
|
285.79g |
|
3120
|
1306
|
| Sat 26: |
1615
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
106.08g |
|
144.74g |
|
2977
|
1362
|
| Fri 25: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
40.00g |
|
3292
|
3012
|
| Thu 24: |
1537
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
63.36g |
|
194.37g |
|
3298
|
1761
|
| Wed 23: |
2125
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
98.01g |
|
224.75g |
|
3334
|
1209
|
| Tue 22: |
1139
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
95.21g |
|
122.99g |
|
3298
|
2159
|
| Mon 21: |
1086
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
28.66g |
|
130.73g |
|
3346
|
2260
|
| Tue 1: |
190
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
26.00g |
|
2762
|
2572
|
| January 2011 |
| Mon 31: |
380
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
52.00g |
|
2762
|
2382
|
| Sun 30: |
1584
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
68.00g |
|
181.00g |
|
3691
|
2107
|
| Sat 29: |
1454
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
63.00g |
|
134.60g |
|
3322
|
1868
|
