Patrick Palensky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sat 4: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
114.82g
 
87.90g
 
183.70g
- -
Fri 3: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
75.38g
 
51.06g
 
155.91g
- -
Thu 2: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
78.76g
 
66.58g
 
155.34g
- -
Wed 1: 1354 * 62%
Fat:
 
Prot:
 
Carbs:
43.44g
 
71.48g
 
179.54g
- -
July 2012
Tue 31: 2315 * 105%
Fat:
 
Prot:
 
Carbs:
94.32g
 
92.62g
 
277.03g
- -
Mon 30: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
85.73g
 
56.84g
 
200.04g
- -
Sun 29: 2387 * 108%
Fat:
 
Prot:
 
Carbs:
128.45g
 
79.25g
 
241.22g
- -
Sat 28: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
66.73g
 
68.74g
 
232.78g
- -
Fri 27: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
57.95g
 
47.15g
 
207.79g
- -
Thu 26: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
72.36g
 
38.66g
 
217.49g
- -
Wed 25: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
91.61g
 
76.42g
 
224.40g
- -
Tue 24: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
40.50g
 
42.01g
 
179.87g
- -
Mon 23: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
74.97g
 
85.45g
 
209.35g
- -
Sun 22: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
82.25g
 
76.44g
 
135.49g
- -
Fri 20: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
81.58g
 
90.93g
 
241.88g
- -
Thu 19: 1636 * 74%
Fat:
 
Prot:
 
Carbs:
71.11g
 
91.17g
 
162.38g
- -
Wed 18: 1802 82%
Fat:
 
Prot:
 
Carbs:
71.32g
 
94.63g
 
209.99g
- -
Tue 17: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
42.49g
 
77.26g
 
259.22g
- -
Mon 16: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
53.64g
 
65.41g
 
184.69g
- -
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