IB1hotmomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 140 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
3.00g
- -
April 2020
Mon 6: 113 * 5%
Fat:
 
Prot:
 
Carbs:
1.19g
 
1.64g
 
25.48g
- -
March 2020
Thu 12: 3270 * 149%
Fat:
 
Prot:
 
Carbs:
280.80g
 
159.47g
 
11.37g
- -
Wed 11: 890 * 40%
Fat:
 
Prot:
 
Carbs:
49.87g
 
57.28g
 
56.34g
- -
Fri 6: 1618 * 74%
Fat:
 
Prot:
 
Carbs:
105.91g
 
104.96g
 
65.90g
- -
Thu 5: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
96.90g
 
77.36g
 
67.34g
- -
Wed 4: 1332 61%
Fat:
 
Prot:
 
Carbs:
91.45g
 
60.82g
 
73.79g
- -
Tue 3: 970 44%
Fat:
 
Prot:
 
Carbs:
67.98g
 
65.29g
 
29.57g
3171*  2201
March 2010
Mon 22: 270 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
59.00g
- -
Sat 20: 597 27%
Fat:
 
Prot:
 
Carbs:
11.18g
 
46.03g
 
80.10g
- -
Sat 13: 570 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
23.00g
 
105.00g
- -
Fri 12: 2401 109%
Fat:
 
Prot:
 
Carbs:
77.24g
 
136.04g
 
310.64g
2941  540
Thu 11: 1511 69%
Fat:
 
Prot:
 
Carbs:
30.36g
 
92.38g
 
225.51g
3349  1838
Wed 10: 1133 52%
Fat:
 
Prot:
 
Carbs:
37.12g
 
65.35g
 
148.05g
2941  1808
Tue 9: 1183 54%
Fat:
 
Prot:
 
Carbs:
30.55g
 
81.14g
 
150.68g
3299  2116
Mon 8: 1364 62%
Fat:
 
Prot:
 
Carbs:
42.56g
 
91.13g
 
178.20g
2941  1577
Sun 7: 4151 189%
Fat:
 
Prot:
 
Carbs:
142.06g
 
202.07g
 
541.73g
- -
Sat 6: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
75.04g
 
132.64g
 
300.11g
- -
Fri 5: 1226 56%
Fat:
 
Prot:
 
Carbs:
33.03g
 
101.10g
 
135.97g
2988*  1762
Thu 4: 1323 60%
Fat:
 
Prot:
 
Carbs:
48.19g
 
72.73g
 
167.49g
3243  1920
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