k412lz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 14: 586 * 22%
Fat:
 
Prot:
 
Carbs:
15.69g
 
26.52g
 
85.24g
- -
Mon 12: 1044 * 39%
Fat:
 
Prot:
 
Carbs:
39.36g
 
60.21g
 
106.37g
1837*  793
Sun 11: 1368 * 51%
Fat:
 
Prot:
 
Carbs:
50.81g
 
74.42g
 
152.33g
- -
Sat 10: 1147 * 42%
Fat:
 
Prot:
 
Carbs:
33.37g
 
66.91g
 
147.27g
1878*  731
October 2017
Thu 19: 571 * 27%
Fat:
 
Prot:
 
Carbs:
18.97g
 
39.80g
 
61.78g
1729*  1158
Wed 18: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
41.50g
 
74.80g
 
81.31g
1729*  729
Tue 17: 981 * 47%
Fat:
 
Prot:
 
Carbs:
37.62g
 
68.04g
 
95.84g
- -
Sat 14: 923 * 44%
Fat:
 
Prot:
 
Carbs:
34.23g
 
85.82g
 
70.64g
1808*  885
Fri 13: 1325 * 63%
Fat:
 
Prot:
 
Carbs:
51.46g
 
89.56g
 
126.07g
- -
Thu 12: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
39.43g
 
57.01g
 
111.15g
1887*  870
Wed 11: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
44.72g
 
60.53g
 
96.98g
- -
Tue 10: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
37.81g
 
74.50g
 
146.83g
- -
Mon 9: 994 * 47%
Fat:
 
Prot:
 
Carbs:
40.84g
 
62.54g
 
99.45g
1808*  814
Sun 8: 1039 * 49%
Fat:
 
Prot:
 
Carbs:
29.39g
 
81.97g
 
110.60g
- -
Sat 7: 927 * 44%
Fat:
 
Prot:
 
Carbs:
37.39g
 
86.61g
 
66.88g
1808*  881
Fri 6: 770 * 37%
Fat:
 
Prot:
 
Carbs:
31.61g
 
64.62g
 
55.91g
- -
Thu 5: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
40.59g
 
92.79g
 
99.52g
- -
Wed 4: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
47.70g
 
81.36g
 
151.36g
1808*  459
Tue 3: 857 * 41%
Fat:
 
Prot:
 
Carbs:
35.52g
 
55.50g
 
80.12g
1887*  1030
Mon 2: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
21.87g
 
79.54g
 
127.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.