andirarahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 435 * 36%
Fat:
 
Prot:
 
Carbs:
22.35g
 
27.14g
 
31.22g
- -
August 2023
Thu 24: 960 * 80%
Fat:
 
Prot:
 
Carbs:
16.79g
 
30.78g
 
170.18g
- -
Tue 22: 861 * 72%
Fat:
 
Prot:
 
Carbs:
22.35g
 
24.00g
 
147.16g
- -
September 2022
Tue 20: 465 * 39%
Fat:
 
Prot:
 
Carbs:
23.75g
 
36.66g
 
27.13g
- -
Sun 18: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
64.36g
 
35.56g
 
157.20g
- -
Sat 17: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
33.21g
 
55.72g
 
136.72g
- -
Fri 16: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
27.76g
 
28.34g
 
173.41g
- -
Sat 10: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
42.17g
 
21.03g
 
215.57g
- -
Fri 9: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
38.95g
 
31.84g
 
163.92g
- -
Thu 8: 868 * 72%
Fat:
 
Prot:
 
Carbs:
22.50g
 
24.40g
 
138.20g
- -
Tue 6: 240 * 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
52.00g
- -
Sun 4: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
48.50g
 
51.53g
 
108.79g
- -
Fri 2: 335 * 28%
Fat:
 
Prot:
 
Carbs:
14.97g
 
25.83g
 
22.51g
- -
June 2022
Mon 13: 499 * 42%
Fat:
 
Prot:
 
Carbs:
22.49g
 
16.69g
 
59.91g
- -
May 2022
Fri 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
28.67g
 
35.69g
 
110.85g
- -
Wed 25: 591 * 49%
Fat:
 
Prot:
 
Carbs:
31.11g
 
3.11g
 
68.44g
- -
Sat 21: 619 * 52%
Fat:
 
Prot:
 
Carbs:
20.76g
 
17.79g
 
97.50g
- -
Fri 20: 607 * 51%
Fat:
 
Prot:
 
Carbs:
26.27g
 
39.26g
 
64.13g
- -
Thu 19: 348 * 29%
Fat:
 
Prot:
 
Carbs:
14.42g
 
37.87g
 
18.18g
- -
Wed 18: 817 * 68%
Fat:
 
Prot:
 
Carbs:
9.39g
 
142.20g
 
31.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.