danielsantanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1263 * 49%
Fat:
 
Prot:
 
Carbs:
59.38g
 
38.63g
 
142.72g
- -
April 2019
Tue 23: 804 * 31%
Fat:
 
Prot:
 
Carbs:
44.27g
 
69.01g
 
30.29g
- -
Mon 22: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
71.88g
 
93.52g
 
16.42g
- -
Sat 20: 1356 * 52%
Fat:
 
Prot:
 
Carbs:
100.50g
 
105.70g
 
1.68g
- -
Wed 17: 1768 * 68%
Fat:
 
Prot:
 
Carbs:
146.14g
 
110.06g
 
2.24g
- -
Mon 15: 1676 * 65%
Fat:
 
Prot:
 
Carbs:
124.32g
 
100.24g
 
37.37g
5719*  4043
September 2018
Tue 11: 1627 * 63%
Fat:
 
Prot:
 
Carbs:
112.01g
 
93.59g
 
85.68g
- -
Mon 10: 812 * 31%
Fat:
 
Prot:
 
Carbs:
45.85g
 
55.81g
 
51.71g
- -
Mon 3: 1432 * 55%
Fat:
 
Prot:
 
Carbs:
110.22g
 
50.29g
 
71.71g
- -
Sat 1: 196 * 8%
Fat:
 
Prot:
 
Carbs:
12.30g
 
6.25g
 
17.54g
- -
August 2018
Wed 29: 1237 * 48%
Fat:
 
Prot:
 
Carbs:
81.61g
 
86.60g
 
40.87g
- -
Fri 24: 871 * 34%
Fat:
 
Prot:
 
Carbs:
48.44g
 
72.84g
 
51.30g
- -
Tue 21: 93 * 4%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.89g
 
6.83g
- -
January 2018
Fri 12: 679 * 26%
Fat:
 
Prot:
 
Carbs:
57.97g
 
33.70g
 
8.00g
- -
December 2017
Tue 19: 2121 * 82%
Fat:
 
Prot:
 
Carbs:
153.48g
 
59.01g
 
137.00g
- -
Mon 18: 549 * 21%
Fat:
 
Prot:
 
Carbs:
42.50g
 
30.67g
 
9.04g
4742*  4193
Sun 17: 1363 * 53%
Fat:
 
Prot:
 
Carbs:
129.40g
 
38.30g
 
14.56g
- -
February 2017
Thu 2: 35 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.54g
 
12.17g
- -
December 2016
Fri 30: 960 * 37%
Fat:
 
Prot:
 
Carbs:
43.81g
 
38.89g
 
114.10g
4642*  3682
Thu 29: 966 * 37%
Fat:
 
Prot:
 
Carbs:
34.44g
 
43.73g
 
126.52g
5188*  4222
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