| December 2023 |
| Sat 16: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
5.55g |
|
36.91g |
|
-
|
-
|
| Fri 15: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
39.54g |
|
138.04g |
|
2426*
|
 1059
|
| Thu 14: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
46.64g |
|
216.91g |
|
2370*
|
841
|
| Wed 13: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
40.09g |
|
183.14g |
|
2747*
|
1044
|
| August 2023 |
| Tue 29: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
15.22g |
|
194.20g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
27.47g |
|
93.11g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
52.37g |
|
167.76g |
|
2452*
|
1358
|
| Sun 5: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
45.50g |
|
178.42g |
|
2449*
|
1233
|
| Sat 4: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
23.81g |
|
255.50g |
|
2609*
|
1235
|
| February 2023 |
| Tue 14: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
33.82g |
|
175.55g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
39.62g |
|
232.58g |
|
2465*
|
1105
|
| Sun 8: |
1638 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
45.74g |
|
249.96g |
|
2281*
|
643
|
| Sun 1: |
2085 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
37.61g |
|
336.15g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
27.57g |
|
159.93g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
33.86g |
|
134.72g |
|
-
|
-
|
| Mon 7: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
40.16g |
|
146.71g |
|
2601*
|
1716
|
| June 2022 |
| Sun 19: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
32.57g |
|
189.77g |
|
2356*
|
917
|
| May 2022 |
| Sat 14: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.05g |
|
1.66g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
18.84g |
|
120.85g |
|
2596*
|
1737
|
| Sat 2: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
25.21g |
|
202.68g |
|
2560*
|
1403
|
