aderahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 896 * 72%
Fat:
 
Prot:
 
Carbs:
46.33g
 
43.63g
 
82.82g
- -
Tue 29: 1184 * 95%
Fat:
 
Prot:
 
Carbs:
41.78g
 
46.39g
 
160.54g
- -
Mon 28: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
42.76g
 
50.71g
 
152.41g
- -
Sun 27: 968 * 77%
Fat:
 
Prot:
 
Carbs:
43.27g
 
33.81g
 
114.06g
- -
Sat 26: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
36.88g
 
60.27g
 
148.96g
- -
Fri 25: 1094 * 88%
Fat:
 
Prot:
 
Carbs:
51.10g
 
45.93g
 
117.41g
- -
Mon 21: 1154 * 92%
Fat:
 
Prot:
 
Carbs:
57.81g
 
56.22g
 
107.23g
- -
Sun 20: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
52.82g
 
48.57g
 
123.99g
- -
Sat 19: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
49.98g
 
47.29g
 
135.14g
- -
Fri 18: 1177 * 94%
Fat:
 
Prot:
 
Carbs:
50.34g
 
48.12g
 
142.50g
- -
Thu 17: 554 * 44%
Fat:
 
Prot:
 
Carbs:
11.11g
 
20.40g
 
98.85g
- -
Tue 15: 1197 * 96%
Fat:
 
Prot:
 
Carbs:
49.06g
 
40.28g
 
155.99g
- -
Mon 14: 1198 * 96%
Fat:
 
Prot:
 
Carbs:
62.29g
 
45.73g
 
116.38g
- -
Fri 11: 1068 * 85%
Fat:
 
Prot:
 
Carbs:
39.54g
 
46.45g
 
134.65g
- -
Thu 10: 1072 * 86%
Fat:
 
Prot:
 
Carbs:
53.60g
 
39.18g
 
111.52g
- -
Wed 9: 923 * 74%
Fat:
 
Prot:
 
Carbs:
21.50g
 
44.89g
 
143.97g
- -
Tue 8: 873 * 70%
Fat:
 
Prot:
 
Carbs:
25.89g
 
37.56g
 
128.94g
- -
Mon 7: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
50.71g
 
34.97g
 
142.52g
- -
Sun 6: 1175 * 94%
Fat:
 
Prot:
 
Carbs:
43.58g
 
52.13g
 
147.82g
- -
Sat 5: 1197 * 96%
Fat:
 
Prot:
 
Carbs:
41.99g
 
51.00g
 
150.71g
- -
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