mmitchell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Thu 20: 755 * 50%
Fat:
 
Prot:
 
Carbs:
18.33g
 
35.65g
 
118.62g
2131*  1376
Fri 7: 908 * 61%
Fat:
 
Prot:
 
Carbs:
24.60g
 
79.10g
 
100.20g
- -
April 2010
Tue 27: 695 * 46%
Fat:
 
Prot:
 
Carbs:
20.96g
 
57.55g
 
76.78g
- -
Fri 23: 1118 75%
Fat:
 
Prot:
 
Carbs:
32.30g
 
59.01g
 
143.08g
2020*  902
Wed 21: 935 * 62%
Fat:
 
Prot:
 
Carbs:
29.60g
 
64.90g
 
102.21g
2019*  1084
Tue 20: 849 * 47%
Fat:
 
Prot:
 
Carbs:
21.80g
 
73.63g
 
93.48g
1853*  1004
Mon 19: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
23.30g
 
55.89g
 
182.78g
1652*  530
Wed 14: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
25.54g
 
56.60g
 
153.91g
1925*  878
Tue 13: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
45.83g
 
59.76g
 
202.42g
1611*  176
Mon 12: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
24.90g
 
90.29g
 
129.97g
1971*  887
Sun 11: - - 2187* -
Sat 10: - - 1701* -
Thu 8: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
34.79g
 
52.72g
 
140.08g
1696*  635
Wed 7: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
38.99g
 
71.74g
 
152.25g
1707*  531
Tue 6: 1198 67%
Fat:
 
Prot:
 
Carbs:
26.72g
 
83.16g
 
167.76g
1996  798
Mon 5: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
46.74g
 
64.94g
 
190.51g
1920*  516
Fri 2: 921 * 51%
Fat:
 
Prot:
 
Carbs:
20.82g
 
44.43g
 
148.29g
1827*  906
March 2010
Wed 31: - - 1575* -
Tue 30: 1407 78%
Fat:
 
Prot:
 
Carbs:
35.22g
 
74.85g
 
202.45g
1849  442
Mon 29: - - 1772* -
Fri 26: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
46.97g
 
78.84g
 
187.60g
1787*  326
Thu 25: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
38.60g
 
55.94g
 
157.55g
1517*  317
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