Linamary Chiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 24: - - 2217* -
December 2016
Sat 24: 313 16%
Fat:
 
Prot:
 
Carbs:
25.51g
 
17.07g
 
3.03g
- -
Fri 23: 421 * 22%
Fat:
 
Prot:
 
Carbs:
35.90g
 
20.78g
 
2.85g
- -
Thu 22: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
116.72g
 
128.54g
 
20.23g
- -
Wed 21: 962 * 51%
Fat:
 
Prot:
 
Carbs:
68.49g
 
70.07g
 
18.70g
- -
Tue 20: 2377 * 125%
Fat:
 
Prot:
 
Carbs:
173.47g
 
182.17g
 
21.89g
- -
Mon 19: 346 * 18%
Fat:
 
Prot:
 
Carbs:
12.53g
 
52.35g
 
3.07g
- -
Sun 18: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
95.03g
 
98.06g
 
2.19g
- -
Sat 17: 942 * 50%
Fat:
 
Prot:
 
Carbs:
69.65g
 
71.35g
 
10.82g
- -
Fri 16: 797 * 42%
Fat:
 
Prot:
 
Carbs:
54.09g
 
70.36g
 
3.06g
- -
Thu 15: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
91.45g
 
124.77g
 
13.01g
- -
Wed 14: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
70.09g
 
105.00g
 
12.35g
- -
Tue 13: 714 * 38%
Fat:
 
Prot:
 
Carbs:
43.70g
 
71.74g
 
5.86g
- -
Mon 12: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
72.91g
 
84.37g
 
5.13g
- -
Sun 11: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
117.27g
 
81.93g
 
3.26g
- -
Sat 10: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
108.49g
 
45.35g
 
60.77g
- -
Fri 9: 718 * 36%
Fat:
 
Prot:
 
Carbs:
52.60g
 
39.82g
 
22.70g
- -
Thu 8: 914 * 46%
Fat:
 
Prot:
 
Carbs:
59.45g
 
78.77g
 
8.04g
- -
Wed 7: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
95.94g
 
74.80g
 
21.25g
- -
Tue 6: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
86.97g
 
56.77g
 
6.32g
- -
Mon 5: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
137.47g
 
85.95g
 
9.45g
- -
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