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Linamary Chiti
Linamary Chiti
Joined November 2016
Posts
53
Following
4
Followers
6
Weight History
Start Weight
91 kg
Lost so far:
12.7 kg
Current Weight
78.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68 kg
Still to go:
10.3 kg
Follow
Linamary Chiti's Weight History
View Complete History
Following
danielsantanna
Last weigh in:
Gaining 0.1 kg a Week
GICELEM
Last weigh in:
Losing 2.8 kg a Week
Ana Claudia Gouvea
(only visible to followers)
priprebianca
Last weigh in:
Losing 0.4 kg a Week
Linamary Chiti's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
View Complete Cook Book
Linamary Chiti's Recent Food & Exercise
Sliced Ham
Coffee
Nata
Elliptical
Zumba
Hiking
View Diet Calendar