| September 2021 |
| Tue 14: |
103 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
16.11g |
|
10.14g |
|
-
|
-
|
| Mon 13: |
343 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
41.72g |
|
13.27g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
329 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
24.97g |
|
39.88g |
|
-
|
-
|
| Tue 18: |
178 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
18.81g |
|
22.50g |
|
1428*
|
 1250
|
| Mon 17: |
-
|
-
|
|
2007*
|
-
|
| Sun 16: |
-
|
-
|
|
2093*
|
-
|
| Sat 15: |
-
|
-
|
|
2271*
|
-
|
| Fri 14: |
-
|
-
|
|
2107*
|
-
|
| Thu 13: |
-
|
-
|
|
2380*
|
-
|
| Wed 12: |
-
|
-
|
|
2305*
|
-
|
| March 2021 |
| Mon 8: |
395 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
27.69g |
|
49.75g |
|
1309*
|
914
|
| Sun 7: |
832 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
34.77g |
|
121.62g |
|
1478*
|
646
|
| Sat 6: |
517 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
22.04g |
|
92.90g |
|
1519*
|
1002
|
| August 2017 |
| Mon 21: |
110 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.16g |
|
28.29g |
|
-
|
-
|
| Thu 10: |
423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
6.84g |
|
105.64g |
|
-
|
-
|
| Wed 9: |
136 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.14g |
|
34.34g |
|
-
|
-
|
| Tue 8: |
403 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
13.51g |
|
82.58g |
|
-
|
-
|
| Mon 7: |
573 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
17.48g |
|
117.30g |
|
-
|
-
|
| Sun 6: |
115 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
4.64g |
|
26.51g |
|
-
|
-
|
| Sat 5: |
199 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
5.10g |
|
40.90g |
|
-
|
-
|
| Fri 4: |
141 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
5.67g |
|
25.31g |
|
-
|
-
|
| Thu 3: |
351 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
11.21g |
|
60.23g |
|
-
|
-
|
| Wed 2: |
397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
9.32g |
|
58.43g |
|
-
|
-
|
| Tue 1: |
396 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
14.92g |
|
81.84g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
449 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
12.40g |
|
65.69g |
|
-
|
-
|
| Sun 30: |
455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
17.92g |
|
87.26g |
|
-
|
-
|
