mvtant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 8: 1357 * 123%
Fat:
 
Prot:
 
Carbs:
90.19g
 
111.40g
 
22.94g
- -
Tue 7: 567 * 52%
Fat:
 
Prot:
 
Carbs:
28.06g
 
62.02g
 
15.91g
- -
Mon 6: 1388 * 126%
Fat:
 
Prot:
 
Carbs:
102.82g
 
74.74g
 
41.60g
3557*  2169
Sun 5: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
101.38g
 
86.95g
 
3.90g
- -
Sat 4: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
64.57g
 
136.02g
 
3.91g
- -
Fri 3: 1196 * 109%
Fat:
 
Prot:
 
Carbs:
86.02g
 
87.16g
 
22.65g
- -
Thu 2: 1555 * 141%
Fat:
 
Prot:
 
Carbs:
118.59g
 
91.98g
 
27.37g
- -
Wed 1: 786 * 71%
Fat:
 
Prot:
 
Carbs:
67.23g
 
38.44g
 
9.94g
- -
January 2017
Tue 31: 1374 * 125%
Fat:
 
Prot:
 
Carbs:
91.27g
 
108.47g
 
31.60g
- -
Mon 30: 1235 * 112%
Fat:
 
Prot:
 
Carbs:
105.97g
 
58.91g
 
19.34g
- -
Sun 29: 1700 * 155%
Fat:
 
Prot:
 
Carbs:
121.85g
 
98.73g
 
58.55g
- -
Sat 28: 1482 * 135%
Fat:
 
Prot:
 
Carbs:
91.57g
 
145.62g
 
11.69g
- -
Fri 27: 1578 * 143%
Fat:
 
Prot:
 
Carbs:
117.47g
 
107.09g
 
26.98g
- -
Thu 26: 1364 * 124%
Fat:
 
Prot:
 
Carbs:
94.47g
 
103.70g
 
27.64g
- -
Wed 25: 645 * 59%
Fat:
 
Prot:
 
Carbs:
45.12g
 
56.95g
 
1.45g
- -
Tue 24: 1171 106%
Fat:
 
Prot:
 
Carbs:
68.39g
 
112.12g
 
34.03g
- -
Mon 23: 816 * 74%
Fat:
 
Prot:
 
Carbs:
60.22g
 
59.21g
 
10.29g
- -
Sun 22: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
72.00g
 
89.10g
 
11.80g
- -
Sat 21: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
61.38g
 
116.45g
 
1.73g
- -
Fri 20: 680 * 62%
Fat:
 
Prot:
 
Carbs:
44.99g
 
65.04g
 
0.83g
- -
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