| November 2017 |
| Tue 14: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
38.78g |
|
58.63g |
|
-
|
-
|
| Mon 13: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
45.63g |
|
143.90g |
|
-
|
-
|
| Fri 3: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
18.60g |
|
39.48g |
|
-
|
-
|
| October 2017 |
| Sat 28: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
14.32g |
|
151.55g |
|
-
|
-
|
| Fri 27: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
45.56g |
|
89.91g |
|
-
|
-
|
| Thu 26: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
29.30g |
|
176.28g |
|
-
|
-
|
| Wed 25: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.00g |
|
49.00g |
|
-
|
-
|
| Tue 24: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
34.87g |
|
137.18g |
|
-
|
-
|
| Mon 23: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
37.73g |
|
119.70g |
|
-
|
-
|
| March 2017 |
| Tue 28: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.92g |
|
28.57g |
|
-
|
-
|
| Mon 27: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
26.57g |
|
70.73g |
|
-
|
-
|
| Sun 26: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
32.85g |
|
140.29g |
|
-
|
-
|
| Sat 25: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
17.86g |
|
50.73g |
|
-
|
-
|
| Fri 24: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
28.18g |
|
41.70g |
|
-
|
-
|
| Thu 23: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
41.32g |
|
84.38g |
|
-
|
-
|
| Wed 22: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
56.53g |
|
117.91g |
|
-
|
-
|
| Tue 21: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
31.54g |
|
71.58g |
|
-
|
-
|
| Mon 20: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
28.90g |
|
51.88g |
|
-
|
-
|
| Fri 10: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
48.72g |
|
60.83g |
|
-
|
-
|
| Thu 9: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
34.79g |
|
121.81g |
|
-
|
-
|
