LLucile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 23: 763 * 35%
Fat:
 
Prot:
 
Carbs:
34.26g
 
58.13g
 
61.59g
4593*  3830
Tue 21: 629 * 29%
Fat:
 
Prot:
 
Carbs:
21.60g
 
35.85g
 
70.09g
- -
Fri 17: 823 * 37%
Fat:
 
Prot:
 
Carbs:
37.57g
 
44.84g
 
78.95g
- -
Thu 16: 936 * 43%
Fat:
 
Prot:
 
Carbs:
29.75g
 
69.00g
 
104.57g
- -
Wed 15: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
94.21g
 
78.17g
 
157.97g
4875*  3269
Tue 14: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
68.21g
 
57.98g
 
145.19g
4762*  3309
Fri 10: 516 * 23%
Fat:
 
Prot:
 
Carbs:
35.27g
 
25.69g
 
66.25g
5516*  5000
Thu 9: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
42.12g
 
66.37g
 
169.14g
- -
Wed 8: 1487 * 68%
Fat:
 
Prot:
 
Carbs:
47.89g
 
79.85g
 
192.47g
4706*  3219
Tue 7: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
37.23g
 
81.41g
 
146.14g
- -
Mon 6: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
52.96g
 
43.37g
 
119.29g
3783*  2655
Fri 3: 992 * 45%
Fat:
 
Prot:
 
Carbs:
40.44g
 
37.01g
 
123.10g
5393*  4401
Thu 2: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
62.42g
 
94.65g
 
141.33g
5155*  3625
Wed 1: 2190 100%
Fat:
 
Prot:
 
Carbs:
106.24g
 
146.06g
 
156.27g
5083  2893
February 2017
Tue 28: 2823 * 128%
Fat:
 
Prot:
 
Carbs:
158.06g
 
155.81g
 
175.38g
- -
Mon 27: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
92.23g
 
92.88g
 
132.99g
3794*  2045
Sun 26: 3059 * 139%
Fat:
 
Prot:
 
Carbs:
165.53g
 
211.01g
 
197.78g
- -
Sat 25: 2087 95%
Fat:
 
Prot:
 
Carbs:
81.54g
 
67.75g
 
263.63g
4141  2054
Fri 24: 1979 90%
Fat:
 
Prot:
 
Carbs:
98.80g
 
72.73g
 
197.80g
4734  2755
Get the app
    
© 2024 FatSecret. All rights reserved.