moch iklil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 11: 975 * 49%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
January 2022
Tue 4: 522 * 26%
Fat:
 
Prot:
 
Carbs:
1.43g
 
69.23g
 
58.14g
2321*  1799
September 2021
Fri 3: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
49.80g
 
143.16g
 
85.90g
- -
Thu 2: 1380 * 55%
Fat:
 
Prot:
 
Carbs:
41.90g
 
130.38g
 
118.24g
- -
August 2021
Tue 24: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
92.05g
 
157.85g
 
166.59g
- -
December 2020
Tue 1: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
42.73g
 
107.28g
 
156.89g
- -
November 2020
Sun 29: 2680 * 107%
Fat:
 
Prot:
 
Carbs:
67.86g
 
228.68g
 
270.40g
- -
Sat 28: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
48.23g
 
108.42g
 
166.29g
- -
Fri 27: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
29.95g
 
142.48g
 
124.77g
- -
August 2020
Thu 20: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.49g
 
229.19g
- -
Tue 18: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
72.49g
 
142.69g
 
289.26g
- -
Mon 17: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
52.11g
 
130.98g
 
236.81g
- -
Sun 16: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
50.29g
 
124.37g
 
203.21g
- -
Sat 15: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
32.55g
 
128.62g
 
236.12g
- -
Fri 14: 1569 * 63%
Fat:
 
Prot:
 
Carbs:
34.72g
 
96.27g
 
218.04g
- -
Thu 13: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
54.28g
 
115.86g
 
406.00g
- -
Wed 12: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
85.10g
 
127.46g
 
278.73g
- -
Tue 11: 2752 * 110%
Fat:
 
Prot:
 
Carbs:
73.25g
 
123.63g
 
406.23g
- -
Mon 10: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
56.77g
 
119.66g
 
386.68g
- -
Sun 9: 2717 * 109%
Fat:
 
Prot:
 
Carbs:
69.29g
 
140.64g
 
371.22g
- -
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